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Richard

Body Mechanics

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To the 5 guys who blew out their elbows/shoulders at Rag:

 

watch these series of videos:

 

 

 

 

there should be four of them. It starts slow, but worth a look for those guys who said "Aggg my elbow, I needs some body mechanics." (I am one of them).

 

Please ignore for the moment that it's Amtards, the guy has some good tips on body mechanics. Video 3&4 gets into how we wreck our elbows/shoulders. I'll be trying these out in the coming week.

 

 

 

 

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Check this site out too, Duke Bellatrix is an outstanding fighter and teacher of technique.

 

Bellatrix Fighting School

 

I found the ESPECIALLY FOR WOMEN section very helpful, check it out ladies of the Legion.

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I think it was the arm wrestling that did it. My other arm was just peachy all week (or maybe cuz it's mah FAPPIN ARM!) O_____O;;

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